{"id":51345,"date":"2026-06-02T22:45:03","date_gmt":"2026-06-02T22:45:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"prakticke-rady-pro-tenisty-co-znat","status":"publish","type":"post","link":"https:\/\/www.sdhlosina.cz\/index.php\/2026\/06\/02\/prakticke-rady-pro-tenisty-co-znat\/","title":{"rendered":"Praktick\u00e9 rady pro tenisty: co zn\u00e1t"},"content":{"rendered":"

Chyba \u010d\u00edslo jedna? \u0160patn\u00e1 p\u0159\u00edprava t\u011bla<\/h2>\n

V\u00ed\u0161, co vid\u00edm nej\u010dast\u011bji? Tenist\u00e9, kte\u0159\u00ed se vrhnou na kurt bez jak\u00e9hokoliv zah\u0159\u00e1t\u00ed. P\u0159itom prvn\u00edch p\u011bt minut rozhoduje o tom, jak se budou c\u00edtit n\u00e1sleduj\u00edc\u00edch devades\u00e1t minut. Dynamick\u00e9 prota\u017een\u00ed, krou\u017een\u00ed kloub\u016f, p\u00e1r letk\u00fdch \u00fader\u016f \u2013 to nen\u00ed luxus. Je to z\u00e1kladna.<\/p>\n

Bolest je poselstv\u00ed. Kdy\u017e ji ignoruje\u0161, t\u011blo ti to vr\u00e1t\u00ed dvojn\u00e1sobkem.<\/p>\n

\u00dachop a pozice jsou v\u0161echno<\/h2>\n

Sly\u0161el jsem spoustu pov\u00edd\u00e1n\u00ed o tom, \u017ee si ka\u017ed\u00fd tenista najde sv\u016fj styl. \u010c\u00e1ste\u010dn\u011b pravda. Ale \u2013 a to je velk\u00e9 ale \u2013 z\u00e1kladn\u00ed mechanika je z\u00e1kladn\u00ed mechanikou. \u041a\u043e\u043d\u0442\u0438\u043dent\u00e1ln\u00ed \u00fachop na s\u00ed\u0165, v\u00fdchodn\u00ed nebo western na forhend podle toho, jak\u00fd m\u00e1\u0161 styl hry. To nen\u00ed dogma, je to fyzika.<\/p>\n

Zkus to takhle: kdy\u017e stoj\u00ed\u0161 v z\u00e1kladn\u00ed pozici, m\u011bl bys vypadat, jako bys se chystal na skok. Kolena lehce pokr\u010den\u00e1, v\u00e1ha na p\u0159edn\u00edch \u010d\u00e1stech nohou. Ne jako stra\u0161\u00e1k na poli.<\/p>\n

Zatracen\u00e9 b\u011bh\u00e1n\u00ed \u2013 ale nen\u00ed to o rychlosti<\/h2>\n

V\u0161ichni si mysl\u00ed, \u017ee se mus\u00ed\u0161 pohybovat jako sprinter. Omyl. Tenis je o pozicov\u00e1n\u00ed, nikoliv o rychlosti. B\u011b\u017e tak, aby sis \u0159ekl n\u011bco jako m\u00e1lo slov, v\u00edce pohybu. Mal\u00e9 kroky sm\u011brem k m\u00ed\u010di, pak jeden velkej step a \u00fader. Rytmus. Na\u010dasov\u00e1n\u00ed. Pozice je kr\u00e1lovna.<\/p>\n

Ment\u00e1ln\u00ed hra? Kl\u00ed\u010dov\u00fd faktor<\/h2>\n

Tady je v\u011bc: fyzika vs. psychika jsou rozd\u011bleny jako 60 na 40. Zvl\u00e1dne\u0161-li svou hlavu, zvl\u00e1dne\u0161 zbytek. Kdy\u017e vede tv\u016fj soupe\u0159 5:2 a ty se\u0161 v mara\u00e1du, hraj bod po bodu. Jeden. Bod. Po. Bodu.<\/p>\n

Nen\u00ed to motiva\u010dn\u00ed poster na zdi. Je to \u017eivotn\u00ed linka.<\/p>\n

V\u00fdstroj kterou opravdu pot\u0159ebuje\u0161<\/h2>\n

Po\u0159\u00e1dn\u00e9 tenisov\u00e9 boty nejsou pr\u016fmyslov\u00e1 \u0161pion\u00e1\u017e. Jsou to investice do tv\u00fdch kolen a kotn\u00edk\u016f. Raketa? Najdi si tou, kter\u00e1 se ti dr\u017e\u00ed bez toho, abys ji sv\u00edral jako p\u0159es\u00fdpac\u00ed hodiny. A kule\u010dn\u00edkov\u00fd druh obuvi \u2013 zapome\u0148 na to.<\/p>\n

Nav\u0161t\u00edv teniscz.com<\/a> \u2013 tam najde\u0161 konkr\u00e9tn\u00ed tipy od lidem, kte\u0159\u00ed rozum\u011bj\u00ed skute\u010dnosti.<\/p>\n

Regenerace nen\u00ed luxus<\/h2>\n

Po tr\u00e9ningu? Sta\u017een\u00ed, aktivn\u00ed odpo\u010dinek, sp\u00e1nek. Tenis nen\u00ed volejbal s jedn\u00edm z\u00e1pasem. Hraju t\u0159i \u010dty\u0159i dny v t\u00fddnu? Chod na fyzio alespo\u0148 jednou m\u011bs\u00ed\u010dn\u011b. Svaly se buduj\u00ed v klidu, ne na kurtu.<\/p>\n

Posledn\u00ed v\u011bc: v\u011bnuj pozornost sv\u00e9 h\u0159e z\u00e1pasu od z\u00e1pasu. Co ti nefungovalo? Pro\u010d? Vnit\u0159n\u00ed an\u00e1l\u00fdza je to, co t\u011b odd\u011bluje od ostatn\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chyba \u010d\u00edslo jedna? \u0160patn\u00e1 p\u0159\u00edprava t\u011bla V\u00ed\u0161, co vid\u00edm nej\u010dast\u011bji? Tenist\u00e9, kte\u0159\u00ed se vrhnou na kurt bez jak\u00e9hokoliv zah\u0159\u00e1t\u00ed. P\u0159itom prvn\u00edch p\u011bt minut rozhoduje o tom, jak se budou c\u00edtit n\u00e1sleduj\u00edc\u00edch devades\u00e1t minut. Dynamick\u00e9 prota\u017een\u00ed, krou\u017een\u00ed kloub\u016f, p\u00e1r letk\u00fdch \u00fader\u016f \u2013 to nen\u00ed luxus. Je to z\u00e1kladna. Bolest je poselstv\u00ed. Kdy\u017e ji ignoruje\u0161, t\u011blo ti […]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-51345","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.sdhlosina.cz\/index.php\/wp-json\/wp\/v2\/posts\/51345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sdhlosina.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sdhlosina.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sdhlosina.cz\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sdhlosina.cz\/index.php\/wp-json\/wp\/v2\/comments?post=51345"}],"version-history":[{"count":0,"href":"https:\/\/www.sdhlosina.cz\/index.php\/wp-json\/wp\/v2\/posts\/51345\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sdhlosina.cz\/index.php\/wp-json\/wp\/v2\/media?parent=51345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sdhlosina.cz\/index.php\/wp-json\/wp\/v2\/categories?post=51345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sdhlosina.cz\/index.php\/wp-json\/wp\/v2\/tags?post=51345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}